whole brain wellness series
Your brain has plasticity; it can change and heal based on what it has to work with.
Join us for our 8 week program to optimize brain health as you age. Anyone is welcome. We focus on overall health, reduction of risk factors for Alzheimer's disease, sleep disorders, exercise programs, cognitive stimulation, nutrition for neurology, breathwork and stress management, and mental health. During the program, a cognitive assessment and risk factor reduction program will be personalized for you.