Kate Lokken
StrongHER Training Program
Kate is a Personal Trainer and Co-Director of the Performance Center at TAC Fitness, where she leads a team focused on elevating athletic performance and overall fitness.
Kate’s training philosophy is grounded in safe, functional cross-training for athletes of all levels. Her programs emphasize multiplanar movement patterns that reflect real-life activities while improving performance. At the core of her method is a deep commitment to mobility, stability, and movement quality—prioritizing sustainable progress and injury prevention.
Kate is especially passionate about working with women over 40, guiding them through the physical transitions of perimenopause and menopause with a strength-based approach. She designs personalized programs that focus on building lean muscle mass, improving body composition, and maintaining bone density, using targeted protocols that address the unique physiological changes women experience in midlife.
BOOK NOW under the Wellness Category - StrongHER
Why Choose Us
360-Degree Body Sculpting We combine state-of-the-art technology with a holistic view of body composition. At The NeuroSpa, body contouring is about functional aesthetics—building muscle to support your active Aspen lifestyle while reducing stubborn fat. We create personalized treatment plans that treat the body from multiple angles to ensure balanced, natural-looking contours.
Frequently Asked Questions
How many sessions are required?
While protocols vary by device, a standard course typically involves 4 to 6 sessions scheduled a week apart to achieve optimal muscle toning and fat reduction.
Is there downtime?
No. Our body contouring treatments are completely non-invasive. You can return to skiing, hiking, or work immediately after your session.
Does body contouring hurt?
Most patients describe the sensation as an intense workout or deep muscle contraction. It is generally not painful, and no anesthesia is required.
When will I see results?
Some muscle tone improvement may be felt immediately, but visible fat reduction and peak results typically appear 4 to 12 weeks after your final session as the body metabolizes fat cells.