As the holidays roll in, it’s so easy to get caught up in the chaos – the stress, the celebrations, the extra treats – and tell ourselves, “I’ll get back on track in January.”
But what if we flipped that script?
If you are in peri- or post-menopause, your body is going through changes that affect everything from muscle mass and bone density to energy levels and metabolism. And that’s exactly why strength training isn’t just a nice idea – it’s essential if you want to age well, stay strong, and feel like yourself again.
So as we head into November and December, our Wellness Workshop with Kate Lokken, CPT, invites you to think differently: this can actually be a powerful time to take care of yourself. Instead of just trying to “make it through the season,” what if you used it to thrive?
Whether you’re getting ready for ski season, managing holiday stress, or simply wanting to feel stronger and more grounded – this is your time to invest in yourself.
Wednesday, November 19, 2025 at 5:00pm
NeuroSpa Willits, 350 Market St. (Lower Level of the Willits Healthcare Building), Basalt, CO 81621
Seats are limited, don't wait to reserve your spot!